12 MIN ARMS & ABS Sculpt [At Home] | LYFTMAS DAY 1
Автор: Lyfe with Lily
Загружено: 2025-12-12
Просмотров: 210
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🎄 Welcome to Day 1 of 12 Days of LYFTMAS!
Today we're hitting ARMS & ABS with 12 lethal exercises in just 12 minutes. No equipment needed - just you, me, and that holiday motivation!
✨ THE CHALLENGE:
12 days, 12 workouts, 12 minutes each
Starting Dec 12, ending Dec 23
Can you complete all 12? Tag #LYFTMAS to show your progress!
⏱️ WORKOUT BREAKDOWN:
0:00 Intro & Warmup
1:20 Around the World to Lean Back
2:20 Hammer Curl to Lateral Raise
3:20 Serve to Tricep Pulse
4:20 Bicep Curl to Press
5:20 Push-Up to Rock Back
6:20 Alternating Side Plank Reach-Throughs L
7:20 Alternating Side Plank Reach-Throughs R
8:20 Row to LEG Lift L
9:20 Row to LEG Lift R
10:20 Press with Bicycle
11:20 Cool Down & Outro
🎁 COMPLETE THE SERIES:
Full Playlist: • 12 Days of LYFTMAS | At Home Holiday Worko...
💕 JOIN THE LYFTMAS COMMUNITY:
Follow for daily uploads through Dec 23!
Share your progress: #LYFTMAS
New videos every Friday!
Follow me on Instagram & TikTok: @lyfe_with_lily
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