12 MIN ABS & OBLIQUES Workout | Sculpt at Home with Dumbbells
Автор: Lyfe with Lily
Загружено: 2025-12-22
Просмотров: 192
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🎄 Welcome to Day 11 of 12 Days of LYFTMAS!
Today we're hitting Abs, Lower Back, & Obliques with 12 intense exercises in just 12 minutes. No equipment needed for this core workout- just you, me, and that holiday motivation!
✨ THE CHALLENGE:
12 days, 12 workouts, 12 minutes each
Starting Dec 12, ending Dec 23
Can you complete all 12? Tag #LYFTMAS to show your progress!
⏱️ WORKOUT BREAKDOWN:
0:00 Intro & Warmup
1:20 Standing Knee Lift + Opposite Arm Reach (R)
2:20 Standing Knee Lift + Opposite Arm Reach (L)
3:20 Standing Oblique Crunch
4:20 Standing Lunge to Knee Lift (R)
5:20 Standing Lunge to Knee Lift (L)
6:20 Kneeling Bird Dog (R)
7:20 Kneeling Bird Dog (L)
8:20 Bear Hover Hold
9:20 Dead Bug
10:20 Alternating Oblique Reaches
11:20 Plank Superset
🎁 COMPLETE THE SERIES:
Full Playlist: • 12 Days of LYFTMAS | At Home Holiday Worko...
💕 JOIN THE LYFTMAS COMMUNITY:
Follow for daily uploads through Dec 23!
Share your progress: #LYFTMAS
📱 FOLLOW MY FITNESS JOURNEY:
Instagram: @lyfe_with_lily
TikTok: @lyfe_with_lily
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