Full Body Power Vinyasa Yoga Class

Описание: ✨ Welcome to your Full Body Power Vinyasa! This 40 Min Practice is a strong, fun and creative flow that will push your body and mind to feel its best. This is a continuous, long vinyasa flow that uses all corners of your mat and includes poses that stretch, twist, balance and open your body. Highlights include a sun salutations followed by a long standing flow that includes standing splits, eagle, wide legged fold, half moon and more, all woven together by your breath.

💘 This class includes many challenging poses, and transitions that could be a bit much for beginners. I encourage you to approach this practice with a playful, open mind. Do what you can, have fun and listen to your body to honor what feels good, empowering and grounding! See you on the mat :)

🦋 QUOTE THEME 🦋
“Yoga is not about touching your toes. It is what you learn on the way down" - Jigar Gor.

⭐️LINKS⭐️
Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...  

🎥My Camera & More: https://www.amazon.com/shop/flowwitha...

🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha...

📚CHAPTERS 📚
0:00 Intro & Cat/Cow
3:00 Sun Salutation A
9:00 Sun B Flow
15:40 Long Warrior Flow
27:25 Other Side
37:00 Cool it Down

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
___________________________________
yoga,40 min yoga,yoga flow,vinyasa yoga,vinyasa yoga flow,power yoga,power vinyasa yoga flow,full body yoga,full body power vinyasa yoga flow,full yoga class,free online yoga,feel good yoga,intermediate yoga,advanced yoga practice,at home yoga practice,vigorous vinyasa yoga flow,flow with ali,creative vinyasa yoga practice,strong stretch yoga class,free yoga class,yoga instruction,advancing your yoga practice,yoga for athletes,yoga for dancer,yogi
___________________________________
Thank you for flowing with me!
💝Ali