What Nobody Tells You About Building Running Endurance!

Описание: Buy Me A Coffee - https://www.buymeacoffee.com/davewatersS
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#Maffatone #MAFMethod #HeartRateTraining
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1 Year Of MAF Training - The Results Are In
   • 1 Year Of MAF Training - The Maffetone Mer...  

** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened    • Maffetone Methods Mind-Blowing Progress Af...  

** PART 2 Maffetone Low HR Training After 2800 Miles -    • Maffetone Method Success Story: 1 Year Update  

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal    • 5 Benefits of Running 2 Hrs - The 2 Hour P...  

Why I Think People Struggle With The Maffetone Method    • Why I Think People Struggle With The Maffe...  

Maffetone Method for Beginners | Low Heart Rate Training
   • Maffetone Method for Beginners | Low Heart...  

Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work -    • Will The Maffetone Method Improve My 10km ...  

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My watch I use Coros APEX: https://amzn.to/36AMp8A
⬇️The Plant-Powered Running Store ⬇️
• Coros Apex: https://amzn.to/36AMp8A
• Petzl headlamp: https://amzn.to/2RBcsYW

Winter Running Gear that I use:
• New Balance Winter Jacket:https://amzn.to/38L8lPZ
• Just my Nike Hat: https://amzn.to/2RXrVBD
• Nike Running Tights for Winter: https://amzn.to/2RCGNXp

Recovery Gear that I use daily:
• Stretching Mat: https://amzn.to/2RA1bZ8
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd
• Recovery Compressport calf sleeves: https://amzn.to/38MYBo9
• Compressport underwear/half tights: https://amzn.to/3aXt0SX
• Foot massage: https://amzn.to/2U5BpO3
• Foam Roller 1: https://amzn.to/2S2RVfb
• Foam Roller: https://amzn.to/2GuMdNL
• Trail Altra Superior 3.5: https://amzn.to/2GuLv31
• Road Altra Torin 4.0: https://amzn.to/38OidIz

Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE
• Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn
• Goodr Sunglasses: https://amzn.to/37OE2HO
• Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4