15 MIN FULL BODY WORKOUT/ BURN 200-300 CALORIES /- angela kajo
Автор: Angela Kajo
Загружено: 2020-11-15
Просмотров: 1120232
Описание:
Hey friends, welcome back!
I'm so happy to upload for you my very first full body HIGH INTENSITY WORKOUT!
This 15 min workout routine has great exercises to give you a full body tone and burn you about 200-300 calories. And you don't need any equipment for it. Just prep yourself some water and a towel- because it's about to get sweaty! 😏🔥
This video is full length as always, which means you can just follow along with me. And if you need an extra break- just pause the video for a moment to catch your breath.
For better result, do this workout 2-3 times a week. and if you wanna keep active on other days - make sure to check out my other workouts!
And if you love this workout- then please show some love and hit the like button! Im also happy to read and answer all your comments. ❤️
ALSO please make sure to warm up before the workout to prevent injury and stay safe during the exercise.
HAVE FUN!!
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My Social Media:
Instagram: / angelakajo
Facebook: / . .
Email: [email protected]
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