20 Min Pranayama Breathing Exercises to Stop Overthinking [INSTANT RESULTS]

Описание: Do you often find your mind racing with 'what if' and 'should have' thoughts? This video demonstrates a powerful yogic breathing technique, pranayama to help calm your mind by connecting with your breath. Learn how to leverage breathing exercises and breathwork for effective stress relief and anxiety relief, promoting better mental health. This practice encourages mindfulness and can lead to a more peaceful state through focused meditation. This is how to train your nervous system for strength with prana yoga breathing exercises, breathing techniques for meditation.

✅ Best for: overthinking • anxiety/stress • mental fatigue • focus • mindfulness

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In this 20-minute practice, you’ll follow a simple progression:
0:00 Overthinking Loop: Why the Mind Won’t Switch Off
0:55 Breath Changes the Rhythm of Thoughts
1:07 The Fish-in-Water Story: Witness Awareness
2:06 Practice Overview: Rhythmic Breath + Nadi Shodhana + “OM” Chant
3:48 Round 1: Rhythmic Breathing (30 breaths)
6:42 Round 2: Rhythmic Breathing (45 breaths + breath hold)
10:32 Round 3: Alternate Nostril Breathing (Vishnu Mudra)
14:31 “You Are Not Your Thoughts”: Return to Awareness
15:39 “OM” Chanting: A–U–M Focus (6 rounds)
19:14 30-Day Practice + Next Steps
20:13 Free eBook + Membership + App


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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. Kapalbhati, Bhastrika, Tummo breathing, and Kumbhaka (breath retention) are advanced techniques and may not be suitable if you have heart or blood pressure issues, respiratory problems, spinal or lower back pain, are pregnant, or have any other medical condition. By practicing along, you agree that you are doing so voluntarily, at your own risk, and within your own limits. The School of Breath and its affiliates are not responsible for any injury or adverse effects or consequences resulting from the use of the information provided. Stop immediately if you feel pain, dizziness, or discomfort.

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