Energy Saturdays | Prana Energy Activation Meditation | Controlled Breathing & Humming Practice
Автор: Prameet Kotak official
Загружено: 2026-01-24
Просмотров: 4
Описание:
Energy Saturdays | Prana Energy Activation Meditation | Controlled Breathing & Humming Practice
Welcome to Energy Saturdays, a guided meditation and breathing session designed to help you connect with Prana (life force energy) through controlled conscious breathing, humming (Bhramari-style practice), and palm energy awareness.
In this session, you will learn:
✨ How to feel energy in your palms
✨ Controlled breathing to calm the nervous system
✨ Humming practice to activate inner balance
✨ How to connect with universal energy (Prana)
✨ A simple daily practice for calm, clarity, and awareness
This meditation helps in:
✔ Reducing stress & anxiety
✔ Improving focus and mindfulness
✔ Enhancing energy awareness
✔ Relaxing the mind and body
✔ Creating a deeper connection with nature
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