Cycle Syncing Series – Luteal Phase | Slow, Intentional Pilates - 10 Mins

Автор: Onyx

Загружено: 2025-07-11

Просмотров: 207

Описание: In this final video of the cycle syncing series, Georgia Weibel guides you through a 10-minute low-impact Pilates session ideal for the luteal phase.

As your body begins to slow, this class uses Resistance Bands to gently strengthen and lengthen, helping you stay connected and grounded.

Equipment: Resistance Bands

Embrace the shift, move with softness, and honour the cycle.
Follow Georgia: www.instagram.com/georgiaweibel
Follow Onyx: www.instagram.com/onyx.wellbeing
Buy Onyx:www.onyx-fitness.com

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Cycle Syncing Series – Luteal Phase | Slow, Intentional Pilates - 10 Mins

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