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30 min beginner reformer pilates | full-body pilates workout
Автор: Pilates with Juanita
Загружено: 2026-02-01
Просмотров: 16
Описание:
Welcome to my channel & my first YouTube video ✨
In this video, I teach a BEGINNER full-body reformer pilates workout that includes footwork, ab work, hip work, arm work, back work (on the long box) and stretching. The pace is slower, making it easy to follow-along.
Of course, pls listen to your body when it comes to each exercise and spring load. Do (or dont do) what feels good for you!
I hope you finish today’s workout feeling good, supple, and centered.
Let me know what part of the workout you enjoyed!
See you next time,
Juanita
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