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15 min pilates arms workout w/ light weights and band | sculpt & tone arms
Автор: Pilates with Juanita
Загружено: 2026-02-22
Просмотров: 1
Описание:
Hi everyone,
In today’s video, we’re sculpting and toning the arms with a pilates workout that includes light weights (3-5lbs) and a theraband or resistance band. We’re kneeling for the duration of the workout, but you also can do this standing.
I enjoy arm workouts where the exercises go back-to-back (I love a good burn), so just a heads up, there’s minimal rests throughout. However, the warm-up and cool-down are packed with feel-good stretches that also opens the chest and upper body.
Def listen to your body and modify when needed to better support yourself!
Enjoy,
Juanita
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