15-Minute Full Body Reformer Pilates Strength Workout

Описание: Get ready to move, strengthen, and feel amazing in just 15 minutes! This full-body Reformer Pilates flow is designed to target your lower body, core, and upper body, all while keeping your body flowing and strong.

✨ What’s included:
• Gentle warmup to wake up your muscles
• Spring options
• No props required – perfect for home or studio
• A balanced full-body sequence that strengthens, tones, and energises

Whether you’re short on time or just want a quick, effective Pilates session, this workout will leave you feeling strong, aligned, and empowered.

Let me know how you feel after! xx

Follow me on Instagram @charlottehendersonn for more flows, tips, and Pilates inspo!

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My reformer from Fit Boutique 🤎: Maple Crest in Beige


Disclaimer:
Please remember that every body is different, and this workout may not be suitable for everyone. By participating in this session, you acknowledge that you are doing so at your own risk. I am not responsible for any injuries, loss, or damages that may occur as a result of following this workout.

If you have any injuries, medical conditions, or concerns, please consult with a qualified healthcare professional before participating. Stop immediately if you experience pain, dizziness, or discomfort.