8-Minute Beach Vibe Kettlebell Workout 🌴 No Repeats | 30s Work / 15s Rest | Full Body Burn
Автор: Misa Xavier
Загружено: 2025-05-05
Просмотров: 122
Описание:
Feel the breeze and feel the burn with this 8-minute beach vibe kettlebell workout 🌴🔥
This full-body routine is perfect for home, outdoors, or vacation — no repeats, just 30 seconds of work and 15 seconds rest per move. One kettlebell is all you need!
Workout Format:
⏱️ 30 seconds work
🛑 15 seconds rest
🔁 10 total movements (no repeats)
💪 Full-body focus, core + mobility
Movements in this session:
-Around the World Cossack Squat
-Figure 8 Sling Shots
-Snatch (Left)
-Snatch (Right)
-Rotational Snatch (Left)
-Rotational Snatch (Right)
-Plank Kettlebell Drags
-Alternating Leg V-Ups (with Kettlebell)
-Overhead March (Left)
-Overhead March (Right)
What you'll need:
🏋️♂️ 1 kettlebell (light to moderate)
🌞 A little space — beach, living room, or backyard
🎵 Some good vibes
This is a follow-along workout — just press play and move with me. Perfect for busy days, travel, or when you want to get a quick sweat with that coastal vibe. 🏝️💥
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