Patellar Tendonitis Rehab: Is Pain Okay?

Описание: Learn what works and what doesn't: https://www.fix-knee-pain.com/tendoni...

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References

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Bahr, Roald, Fossan, Bjørn, Løken, Sverre, and Engebretsen, Lars. “Surgical Treatment Compared with Eccentric Training for Patellar Tendinopathy (Jumperʼs Knee).” The Journal of Bone & Joint Surgery 88, no. 8 (2006): 1689–1698.

Jonge, S. de, Warnaars, J. L. F., De Vos, R. J., Weir, A., van Schie, H. T. M., Bierma-Zeinstra, S. M. A., Verhaar, J. A. N., and Tol, J. L. “Relationship between neovascularization and clinical severity in Achilles tendinopathy in 556 paired measurements.” Scandinavian journal of medicine & science in sports 24, no. 5 (2014): 773–778.

Kongsgaard, M., Kovanen, V., Aagaard, P., Doessing, S., Hansen, P., Laursen, A. H., Kaldau, N. C., Kjaer, M., and Magnusson, S. P. “Corticosteroid injections, eccentric decline squat training and heavy slow resistance training in patellar tendinopathy.” Scandinavian journal of medicine & science in sports 19, no. 6 (2009): 790–802. http://onlinelibrary.wiley.com/doi/10....

Malliaras, Peter, Cook, Jill, Purdam, Craig, and Rio, Ebonie. “Patellar Tendinopathy: Clinical Diagnosis, Load Management, and Advice for Challenging Case Presentations.” The Journal of orthopaedic and sports physical therapy 45, no. 11 (2015): 887–898.

Pappas, George P., Vogelsong, Melissa A., Staroswiecki, Ernesto, Gold, Garry E., and Safran, Marc R. “Magnetic Resonance Imaging of Asymptomatic Knees in Collegiate Basketball Players: The Effect of One Season of Play.” Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine 26, no. 6 (2016): 483–489.

Young, M. A. “Eccentric decline squat protocol offers superior results at 12 months compared with traditional eccentric protocol for patellar tendinopathy in volleyball players.” British journal of sports medicine 39, no. 2 (2005): 102–105.

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