Stop Knee Pain: Quad & Patellar Tendonitis Fix

Описание: Do you feel pain in the front of your knee when squatting, jumping, or going down stairs?

This could be quad tendonitis or patellar tendonitis – also called “jumper’s knee.”

In this video, Dr. Aaron Horschig explains:
✅ Why quad and patellar tendonitis happen
✅ How to test for them
✅ Step-by-step exercises to fix your pain and rebuild tendon strength

Remember, tendon pain isn’t fixed by rest alone. Progressive loading with the right rehab approach is key to recovery and preventing it from coming back.

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#SquatUniversity #KneePain #PatellarTendonitis #QuadTendonitis #Rehab #InjuryPrevention #PhysicalTherapy #Weightlifting

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Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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