Top 10 Exercises for Patellar Tendonitis Rehab (Jumper's Knee Cure)
Автор: Martin Koban
Загружено: 2024-06-25
Просмотров: 4877
Описание:
These are the top 10 exercises for patellar tendonitis ranked from best to worst.
Tendonitis Insights: 5 Mistakes That Can Make Tendonitis Last Forever https://fix-knee-pain.com/tendonitis
This video covers the best exercises to rehab patellar tendonitis. We will cover stretches, strengthening exercises, and other drills you can do to cure jumper’s knee.
00:26 #10
00:46 #9
01:04 #8
01:26 #7
01:55 #6
02:22 #5
03:02 #4
03:41 #3
04:13 #2
04:35 #1
05:22 Checklist
05:55 More Tendonitis Insights
Video by Martin Koban / martinkoban.com
Full disclaimer: https://www.fix-knee-pain.com/disclai...
#kneepain #tendonitis #physiotherapy #volleyball #basketballtraining #kneeclub #knee #kneepainhomeremedies #kneeexercises #kneeexercise #tendinopathy #tendinosis
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![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](https://imager.clipsaver.ru/-dJIxiZcy_8/max.jpg)
