Avoid toxins & protect your health: Aly Cohen, M.D.

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“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D.

Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country’s leading experts on environmental health, provides a practical, science-backed roadmap for reducing your exposure to harmful toxins, including:

0:00 How to reduce your exposure to toxins
3:50 Assessing toxic load
8:00 Creating a non-toxic home
8:45 Reverse osmosis water filters
16:00 Shower & sink filtration
16:50 Choosing healthier sofas & rugs
20:25 Improving indoor air quality
25:30 Adding plants to your home
27:00 How to reduce mold
31:00 Lower chemical materials for your home
35:00 Light & EMFs
40:00 Be mindful of synthetic turf

Referenced in the episode:
Follow her   / thesmarthuman  
Check out her podcast, The Smart Human https://podcasts.apple.com/us/podcast...
Pick up her book, Detoxify https://www.amazon.com/Detoxify-Every...

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