20Min HIIT PILATES Full Body Workout At Home Everyday | For All Levels | No equipment

Описание: ciao! ☀️
I am so excited to share this new full body pilates session with you! It's going to tone you up and make you feel great. I hope you love it as much as I loved making it ♡

you can easily do this workout at home or wherever you happen to be! Take your time and always listen to your body: if you need a break, hit pause anytime.

leave a comment if this pilates workout is been helpful and share it if you think it could benefit someone else.

I am so happy you are here and thank you so much for joining me for this session!
big hugs, Elena 🌟

00:00 intro
00:08 warm up
02:12 pilates exercises
18:18 stretching

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► hi, I'm Elena, certified Pilates Gym instructor and CSEN sports coach.

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Disclaimer:
This workout is not intended for the diagnosis or treatment of any health condition. Although Pilates is a very safe training method, you should always consult your doctor before starting a new exercise program and stop immediately if you experience pain or discomfort. No information in this video should be construed as medical or health advice. Keep in mind that there is a risk of injury while practicing any sport or exercise program: you agree to do so at your own risk if you perform the exercises suggested in this video.

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20 minute Full Body PILATES Workout At Home Everyday | For All Levels | No equipment

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