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Rings vs High Rep Calisthenics: My Experience
Автор: Eugene Matlin
Загружено: 2025-08-21
Просмотров: 7460
Описание: Rings are often hyped as the ultimate calisthenics tool, but do they really help you build more muscle than the basics? In this video I compare ring training with classic high rep bodyweight movements such as push-ups, pull-ups, dips, and handstand push-ups to see which is better for hypertrophy. We’ll look at the benefits, drawbacks, and what actually matters if your goal is muscle growth.
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