20-Min Creamy Salmon Lime Meal Prep – Healthy Work Lunch!
Автор: Tata Meals
Загружено: 2026-01-18
Просмотров: 37
Описание:
Quick & healthy 20-minute meal prep with juicy salmon, creamy lime sauce, rice and peas! Perfect work lunch that’s high-protein, super tasty and ready in just 20 minutes. Meal prep game strong Save this for your busy week!
Ingredients :✍️
✨ 16.9 fl oz Water - (500 ml)
✨ 9.2 oz Rice - (260 g)
✨ 12.7 oz Salmon - (360 g)
✨ 5.1 fl oz Heavy cream - (150 ml)
✨ 4.6 oz Frozen green peas - (130 g)
✨ 2 garlic cloves
✨ Basil to taste
✨ Salt to taste
✨ Lime
✨ Olive oil
If you need to add any missing details (like exact amount of olive oil) or change the format slightly — just let me know!
Per serving (1 portion):
🔥 653 calories | 35 g protein | 24 g fat | 70 g carbs
#mealprepideas #salmonmealprep #healthymealprep #worklunch
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