Beginner Friendly Upper Body Workout | Chest, Shoulders & Biceps
Автор: BuiltByMeg
Загружено: 2026-02-14
Просмотров: 10
Описание:
If you’re new to training upper body, this workout is a great place to start.
In this video, I walk you through one of my upper body days focused on chest, shoulders, and biceps. Nothing complicated — just structured, intentional movements that help you build strength and confidence in the gym.
Today’s workout includes:
• Incline chest press
• Single arm dumbbell rows
• Lateral raises
• Upright rows
• Pallof press
• Face pulls
• Bicep curls
If you’re just starting out, you don’t need 15 exercises or fancy machines. You need consistency, good form, and progressive overload over time.
This is what a realistic upper body day looks like.
No pressure. No “perfect body” expectations. Just getting stronger.
Subscribe if you’re rebuilding, growing, or learning your way around the gym.
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Workout with pacemaker
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