The Problem With the New U.S. Food Pyramid (From a Hormone Expert)

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TIMESTAMPS:
01:05 - Old vs. New Pyramid: Whole Grains at the Bottom
01:42 - Top of the New Pyramid: Protein and Vegetables
01:57 - Limiting Processed Foods
02:30 - Federal Research on Processed Carbohydrates
03:57 - Mix Change: Eat More Whole Foods
04:17 - The Lack of Definition for "Whole Foods"
05:34 - Good Change: Limit Added Sugars and Sugar-Sweetened Drinks
06:34 - Limiting Refined Carbohydrates
07:23 - Protein Recommendations (Old vs. New)
08:01 - Considering Quality of Protein and Activity Level
08:56 - Mixed Change: Focus on Healthy Fats
09:11 - Importance of Quality in Healthy Fats (e.g., grass-fed, extra virgin)
11:51 - Cardiovascular Disease Risk with Poor Quality Fats
12:15 - Considering Quality of Vegetables and Fruits (Pesticide Laws)
13:37 - Importance of Eating Organic in America
13:48 - Food Should Be Hormone-Free
14:00 - Pasteurized vs. Raw Dairy
14:43 - Contradiction: New Guidelines vs. Chemical Contamination

REFERENCES:
https://cdn.realfood.gov/DGA.pdf
https://www.dietaryguidelines.gov/202...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.hhs.gov/press-room/maha-c...
https://www.science.org/doi/10.1126/s...
https://www.epa.gov/newsreleases/epa-...
https://www.lung.org/research/sota

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