Blast Off Overhead Band Presses using Rep Tempo Variations / Resistance Band Training

Описание: From The Band Man... Dave Schmitz at https://Resistancebandtraining.com

When it comes to changing thing up in your workout, most people immediately think of changing the weight, number of reps or exercise. Very few ever consider changing up rep tempo or speed. This makes sense if you only train with free weights which is a constant resistance. However with band training and the use of a variable resistance, changing rep tempo is very easy to do. Let me take you through how to change up rep tempo using blast-off overhead band presses.

If you want to learn more about changing up Rep Tempo, consider joining The Band Gym (link below) and listen to my entire 30 minute coaching in-service on changing up speed for fitness longevity.

WHEN YOUR READY... Here are 5 Ways Dave can help you Get Better and Stay Better with Bands by teaching you the RBT Method.

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