10-min Follow Along Shoulder Workout

Описание: From The Band Man… Dave Schmitz at https://Resistancebandtraining.com

Follow Along Shoulder Band Workout. I am going to show you how to use a small band to create bigger resistance. Focus in so you keep you and your band safe. Fun 1 band workout. 45-sec on 15-sec off x 3 rounds. Let's Get This Done.

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