Band-Dumbbell Trunk and Leg Workout / Resistance Band Training

Описание: From The Band Man… Dave Schmitz at https://Resistancebandtraining.com

Grab a pair of DB's and attach up a small red band (or whatever size you have) and lets knockout a contrast Band-Dumbbell Trunk and Leg Workout. Alternate through all 3 exercises doing 45-sec on / 15-sec rest. Rest 1 min after all 3 exercises and repeat for 5 more rounds. Simple home workout that will get results.

WHEN YOUR READY.... Here are 5 Ways Dave can help you Get Better and Stay Better with Bands by teaching you the RBT Method.

1 - BUILD YOUR OWN ANYWHERE BAND WORKOUTS
Pick Up Dave's Top 101 Band Exercises for FREE
Email dave at [email protected] and put in subject line "101 Exercises" and he will get you all 101 Band Exercises instantly!

2 - BECOME AN EXCLUSIVE MEMBER OF THE BAND GYM - Access all of Dave's Workouts, Programs and Coaching in THE BAND GYM - Learn more and take a tour - http://bit.ly/2CWbNuq

3 - SIGN UP FOR RBT LIVE WEEKLY NEWSLETTER
Every week get written and video workouts and training just like this. It’s where you will find the complete Blog Post on today's video https://resistancebandtraining.com/si...

4 - GET NEW WORKOUTS AND TRAINING TIPS EVERY WEEK- Subscribe to Dave's Youtube Channel

5 - INTERESTED IN GETTING YOUR OWN RBT QUANTUM BANDS
Purchase all Bands online - https://resistancebandtraining.com/sh...