Yoga How To: Gratitude Practice Not Working? 3 Simple Tweaks That Work
Автор: Yoga How To
Загружено: 2025-12-23
Просмотров: 28
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When your gratitude practice just isn’t hitting that sweet spot, it's time for an upgrade!
Gratitude practices can be incredibly beneficial — but no one seems to talk about how and why these practices sometimes leave us feeling something worse.
In this video, Amber shares her own failed attempt at gratitude journaling, what wasn’t working, and what she discovered actually helps unlock a genuine sense of gratitude. These three easy shifts have helped her as well as others reconnect with gratitude in a genuine --not a forced--way , and she hopes they’ll support you too!
If you’ve ever felt resistant, annoyed, or straight-up Grinchy when it comes to gratitude practices… you’re not alone. 💚
0:38 A Few Benefits of Gratitude Practices
1:29 My Gratitude Journaling Fail
2:05 "Shoulds" and Solution #1
4:41 Other Pitfalls
7:27 Solution #2
8:22 Solution #3 (My favorite!)
12:01 An Additional Perk that Your Practice will Bring!
12:22 Recap and I'm Grateful for YOU! ❤️
Like our style? Come do yoga or a yoga teacher training with us from anywhere--we have live-streamed options! www.cambioyoga.com
Music by Spiritwell
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