A Heart-Opening Practice for Valentine’s Day (More Love, Less Loneliness) | Yoga How To

Описание: This heart-opening practice is my Valentine to you 💗
And even more than that, it’s a Valentine you can give yourself everyday.

This practice has been truly life-changing for me and I know that it can be for you, also.

In this video, I describe a simple practice that will allow you to:

Feel supported by your own heart, even in difficult times

Experience more openness, warmth, and emotional resilience

Feel less lonely and more connected, starting from within

Tap into the truth that love is a reflection of our own true nature and, therefore, something we can generate—not something we have to wait for

✨ Let this be a practice of self-love, inner connection, and remembering the power of your own heart.

If you have any questions about the practice, let me know below and I'll answer them below. I'd also love to hear about your favorite heart opening practices in the comments.

Timestamps:
0:16 A little background : A couple of my own experiences
4:32 What the practice will do for you
6:29 The practice & what to expect from the practice
11:32 A few notes to help your practice
13:30 Should you do a special breath?
14:46 Your heart will open spontaneously
16:14 This can be your Valentine's gift to yourself

Hashtags:
#HeartOpeningYoga
#ValentinesDayYoga
#SelfLovePractice
#YogaForTheHeart
#YogaForLoneliness
#EmotionalHealingYoga
#YogaHowTo
#LoveFromWithin
#HeartChakraYoga
#YogaForEmotionalSupport
#SelfCareYoga
#Loveyourself

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Music by Spiritwell
Cuteness provided this week by Violet