🥪 High Protein Veg Sandwich | Healthy & Tasty Sandwich Recipe | 10 Min Snack Idea

Описание: 🥪 High Protein Veg Sandwich | Paneer Sandwich Recipe | Healthy Breakfast Idea

Hello doston! ❤
Aaj main laaya hoon ek High Protein Veg Sandwich jo tasty bhi hai aur healthy bhi. Isme hai soft paneer, fresh veggies, chutney aur cheese spread — ekdum cafe-style sandwich ghar par banne wala! Quick snack, tiffin ya breakfast ke liye perfect option.

📝 Ingredients (सामग्री):

🍞 Whole Wheat Bread – 4 slices
🧀 Cheese Spread – as required
🌿 Hari Chutney – as required
🥒 Kheera (Cucumber) – sliced
🍅 Tamatar (Tomato) – sliced
🥬 Lettuce – 2–3 leaves
🧊 Paneer – 100 gms (sliced pieces)
🧂 Chaat Masala – a pinch

👩‍🍳 Method (विधि):

Step 1 – Bread Preparation
4 bread slices le lijiye. Dono slices par cheese spread lagaiye aur baaki 2 slices par hari chutney evenly spread karein.

Step 2 – Veggies Layer
Chutney wale slice par sabse pehle sliced tamatar aur kheera rakhiye. Isse sandwich me crunch aur freshness aayega.

Step 3 – Protein Layer
Ab iske upar rakhiye paneer ke slices aur thoda sa chaat masala sprinkle karke flavor ko enhance karein.

Step 4 – Lettuce Finish
Paneer ke upar crisp lettuce leaves rakhiye aur phir cheese spread wali bread slice se sandwich ko close kar dijiye.

Step 5 – Tawa Toast
Tawa garam karke thoda sa butter/oil dalen aur sandwich ko dono sides se sekhiye jab tak wo crispy aur golden brown na ho jaye.

Step 6 – Serve
Sandwich ko triangular pieces me cut karke garma-garam hari chutney aur ketchup ke saath serve karein.

⏱Timestamps:
0:22 - Ingredients
0:40 - Cutting vegetables
0:47 - Cutting panner
0:55 - Spreading chutney and cheese spread
1:33- Assembling sandwich
2:10 - Toasting sandwich
3:24 - Serving

🎯 Why You’ll Love This Recipe:

✔ High protein paneer + whole wheat bread combo
✔ Healthy, tasty & filling snack
✔ Ready in just 10 minutes
✔ Perfect for breakfast, snack ya lunchbox

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🎶 Credit
Intro Music – Pixabay https://pixabay.com/music/

Background Music – 🎵 / https://pixabay.com/music/acoustic-gr...

🎥 Video Edited By – Aditya Sharma
📸 Insta Handle –   / adi.sharma  

🔖 Hashtags

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