40 Min All levels Yin Yoga | for the lower body, hip flexors, glutes, hamstrings and quadriceps.

Описание: Welcome to @Nicelydoneyoga-r8p. This 40-minute video in the park is a nice All-level Yin Yoga class, that focuses on the lower body, stretches the hip flexors, lengthens the hamstrings, strengthens the quadriceps and activates the glutes. In this class, I take you through easy poses that are very beneficial for the lower body.
Take a pause, slow down, and melt into this grounding Yin Yoga practice designed to release tension in your hips, hamstrings, glutes, and lower back. This class uses long, passive holds to target the connective tissues, improve flexibility, and bring a deep sense of calm and inner peace.
The poses increase blood flow and flexibility for a better mobility in your legs and joints.
🧘‍♀️ What to Expect:
Gentle hip openers & forward folds
Deep stretches for hamstrings, quads, and glutes
Lower back release and grounding postures
Mindful breathing & relaxation

Breathe deeply, listen to your body, and allow yourself to surrender.
I hope you enjoy this relaxing deep stretch and feel more open in your hips after this class
🧘‍♀️ For more Yin Yoga & mindful movement, explore the full playlist:
   • Nicely Done Yin Yoga  

⏰ Class Length: [40 minutes]
🎵 Calming meditative music vibe to calm the mind and tune into stillness
📅 Practice regularly for long-term flexibility & emotional release
✨ Don’t forget to like, comment, and subscribe for more Yin Yoga classes!
🌙 Best practiced in the evening or anytime you need to slow down.
Flow with Arvi, Nicely done... Namasté

https://www.tiktok.com/@nicely.done.y...
  / arvi_nicelydoneyoga  
https://www.nicelydoneyoga.com/
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