1 hour advanced Yin class | for the lower body

Описание: Welcome to ‪@Nicelydoneyoga-r8p‬ and welcome to this hour-long advanced Yin Yoga class, with a focus on the lower body. In this class, we target the glutes, hamstrings, hip flexors, quadriceps, and knee tendons. The stretches can be intense, so practice with caution and awareness. Stillness becomes the teacher. Breath becomes the anchor. Gravity does the heavy work.

Who this is for:
Advanced practitioners with an established yin practice and healthy joints. If you are new to yin or working with injuries, consider a more gentle class.

✨ What You’ll Experience:
Deep leg stretches
Extended holds for tension release
Tuning into your breath to steady the mind
Demanding stretches for the knees
Restorative transitions for full-body relaxation
And nervous system reset

🕯️ Suggested Props: Bolster, blanket, block
💬 Remember: Yin is about stillness, not striving. Listen to your body, soften where you can, and let gravity do the work.
🎵 Soft ambient music accompanies the flow to enhance your relaxation and focus.
🌙 Suitable for evening, or early morning practice, or whenever you need deep release.
I hope you enjoy this advanced yet relaxing, deepening session and feel more grounded and present after this class.
🧘‍♀️ For more Yin Yoga & mindful movement, explore the full playlist:    • Nicely done yoga classes  
📌 Remember to Like 👍, Subscribe 🔔, and Comment 💬 below!
Let me know how this Yin class felt for you or if you have questions!
⏳ Duration: [1 Hour]
Flow with Arvi, Nicely done... Namasté
This video was recorded in Ubud, Bali
https://www.tiktok.com/@nicely.done.y...
  / arvi_nicelydoneyoga  
https://www.nicelydoneyoga.com/
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