40 Minute Restorative Yin Yoga for Nervous System Reset | No Props

Описание: #yinyoga #nervoussystemreset #fasciarelease #lowerbodyrelease
#deepstretch #somaticyoga #restorativeyoga #calmingyoga #stressrelief
#vagusnerve #traumainformedyoga #slowyoga #mindbodyconnection #fullbodyyinyoga #nervoussystemreset #nervoussystemrebalance #restorativeyoga

Welcome to ‪@Nicelydoneyoga-r8p‬ . Tune into stillness in this 40-minute Restorative Yin class, designed to reset and calm your nervous system.
It's a slow-paced practice with relaxing poses that focus on calming the parasympathetic nervous system, helping you relieve stress, balance emotions, and relax the mind. You don't need any props, allowing you to melt closer to the mat to access deeper layers of the fascia.
But of course, you can always use pillows, a bolster, or a blanket for your support and comfort.

This practice supports:
Nervous system regulation (rest-and-digest response)
Deep fascial release in the hips, legs, and upper body,
Reduced stress and anxiety
Improved mobility and circulation
*A grounded, calm state of mind

What you’ll need:
Yoga mat
Only optional props: bolster, pillow, blocks, blanket

Move gently, listen closely to your body, and come out of any pose if needed. Stillness can be powerful, but comfort comes first.

✨ If you enjoy this practice, consider liking, subscribing, or sharing to support the channel.
Take your time. Your nervous system will thank you.
🧘‍♀️ For more Yin Yoga & mindful movement, explore the full playlist:    • Nicely done yoga classes  
Please let me know how this Yin class felt for you, or if you have any questions.
⏳ Duration: [40 minutes]
Flow with Arvi, Nicely done... Namasté
This video was recorded in Ubud, Bali
https://www.tiktok.com/@nicely.done.y...
  / arvi_nicelydoneyoga  
https://www.nicelydoneyoga.com/
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