Bodybuilding Basics: Volume vs. Intensity
Автор: Ben Pollack
Загружено: 2021-09-30
Просмотров: 10654
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Bodybuilding programming is hard -- not because it's complicated, but because there are SO many different training styles that all seem to be effective.
In my opinion, these training styles fall into one of two categories:
1. Higher volume (multiple sets and many different movements)
2. Higher intensity (Dorian Yates-style, shorter training sessions)
Both styles can be effective, but if you can transition from one to another at different points in your training career, you'll end up ahead of almost every other lifter.
This video explains my take on that.
Got questions? Feedback? Other opinions? Share them in the comments below!
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