Breathing Exercises Make Anxiety WORSE? Build Capacity, Not Calm

Описание: If breathing exercises make your anxiety, trauma, or depression worse, you are not broken. You were simply taught to expect the wrong outcome.
As a therapist, I'll reveal the "Big Misunderstanding" about breathwork: the goal is not to erase anxiety, but to build your nervous system's capacity to tolerate it. When you shift your practice from chasing immediate calm to building stability, breathwork finally "works."
In this video, you will learn the one simple, exhale-focused technique that strengthens your nervous system and helps you achieve true self-regulation without the frustration of feeling more anxious.
What You'll Learn:
• 00:00 The Big Misunderstanding: Capacity vs. Calm
• 01:06 The Goal Shift
• 01:32 Your Nervous System’s Job
• 01:50 What Breathwork Actually Does
• 02:45 Why Initial Discomfort is a Sign of Success, Not Failure
• 04:30 The Exhale-Focused Technique for True Stability Practice
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Free Resources & Connect:
• [Link to your website/practice]
• Therapist’s 10 Best Nervous System Regulation Tools    • Therapist's 10 Best Nervous System Regulat...  
• Subscribe for more videos on tailoring breathwork for panic, trauma, and depression!
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Top Hashtags
#BreathingExercises #AnxietyRelief #NervousSystemRegulation #Breathwork #TraumaHealing #MentalHealth #AnxietySucks #SelfRegulation #TherapyTips #CapacityBuilding

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