5 MIN STRETCH: LOW BACK | Nina Elise Yoga & Fitness

Описание: Welcome to the 5 minute stretch series!

Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like!

This video is for anyone who experiences a tight lower back & is looking for relief! Open up the lower back, side body, and hamstrings in just 5 minutes - you will feel like a different person after! Do these stretches any time of the day, and hold longer if the stretch feels good.

This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time!

5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week!

🌟 Find your next video: https://bit.ly/3q5iuQt​

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Yoga & fitness items used in videos:
Mat: https://amzn.to/3f6tUkw
Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov
Weights: https://amzn.to/3fKuBQN

Website: https://www.Nina-Elise.com​
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Workout Guide: https://www.ninaeliseworkouts.com​
A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​
Yoga for Knee Surgery Recovery Course: https://www.nina-elise.com/aclyoga

#easystretches #ninaeliseyoga #stretchesforbeginners

Disclaimer:
Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.