FULL MOON YOGA FLOW 🌕 | LETTING GO | ALL LEVELS | Nina Elise Yoga

Описание: This full moon yoga flow is all about letting go! We begin the class by making an intention to let go of the things that no longer serve us, followed by an intention to fill that space with something we wish to embody.

The class starts out slow, giving us time to release and let go what we no longer need by sitting with ourselves & coming back to our breath. As we progress in class, we begin to move the energy in our bodies by holding postures, breathing deeply, and making space for the new.

We end with a relaxing savasana, focusing on new intentions in order to move forward.
This class is an beginner to intermediate flow! Go at your own pace. No props are needed :)

What I'm wearing:
Havana Tank & Bomber Bra: https://bit.ly/3m1hMT6
Alo Yoga Shorts

More videos to come!

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