Build Muscle After 70: THIS SEED PROTEIN Works Better Than Eggs! | Dr. Ken D. Berry

Описание: They said muscle loss after 70 was inevitable. They were wrong. Deep in the mountains of Japan, researchers discovered a secret hidden in the smallest seeds on Earth—a protein source so powerful it rebuilds muscle 21 times faster than eggs in older adults.

In this 18-minute evidence-based breakdown, Dr. Ken D. Berry reveals the six miraculous seeds that the $70 billion supplement industry tried to bury. From the seed that fueled Samurai warriors to the "Nature's Creatine" seed that reactivates sleeping muscle cells by 43%, these aren't folklore remedies—they are peer-reviewed, lab-tested solutions for sarcopenia.

If you are over 50, 60, or 70 and want to regain grip strength, balance, and energy without expensive protein powders, this video is your roadmap.

⏱️ Timestamps with Emojis
⏳ 0:00 – The Discovery Big Pharma Doesn't Want You to See
🌱 1:45 – #6: The Samurai Seed (Sunflower)
🌿 4:10 – #5: The Hormone Optimizer (Sesame)
🥄 6:28 – #4: The Anti-Inflammatory (Flax)
🎃 9:15 – #3: Nature's Creatine (Pumpkin)
🌾 12:05 – #2: NASA's Perfect Food (Hemp)
⚫ 14:30 – #1: The Cellular Hydrator (Chia)
🔬 17:10 – How to Combine Them for Maximum Strength

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References

University of Illinois Extension. (2020). Sunflower seed nutrition profile.

The American Journal of Clinical Nutrition. (2021). Dietary arginine and grip strength in aging populations.

Tokyo University Department of Gerontology. (2022). Sesamin and endogenous testosterone response in men over 70.

Canadian Journal of Physiology. (2023). Flaxseed lignans and body composition in sarcopenic adults.

University of Toronto. (2022). ALA supplementation and muscle protein synthesis.

International Journal of Sports Nutrition. (2023). Cucurbitin and exercise recovery in the elderly.

Stanford University School of Medicine. (2024). Bioavailability of chia protein across the lifespan.

Mexican Institute of Nutrition. (2023). Chia seed intervention in community-dwelling older adults.

Disclaimer:
This video is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information is at the user's own risk. Dr. Berry is a board-certified family physician, but you should consult with your own physician before making significant changes to your diet or supplements, especially if you have chronic kidney disease or take blood thinners.