What Happens When Visceral Fat Finally Starts to Break Down? | Dr. Ken D. Berry

Описание: In this powerful 24-minute deep dive, Dr. Ken D. Berry explains what really happens inside your body when visceral fat begins to melt.

This isn’t just about losing inches off your waistline. Visceral fat — the dangerous fat surrounding your liver, pancreas, heart, and intestines — acts like an inflammatory organ. It disrupts insulin, hijacks hormones, fuels chronic disease, and silently damages your metabolism.

But when that deep fat starts breaking down?
Everything changes.

✔️ Insulin sensitivity improves
✔️ Inflammation drops
✔️ Liver function upgrades
✔️ Hormones rebalance
✔️ Your metabolism becomes flexible
✔️ Energy and mental clarity increase

Dr. Berry reveals the science behind fasting, fat oxidation, metabolic flexibility, hormone repair, gut microbiome recovery, and why losing visceral fat is the key to reversing insulin resistance and lowering chronic disease risk.

If you want to understand how your body truly heals from the inside out — this is a must-watch.

⏱️ Time Stamps

0:00 🔥 The Hidden Danger You Can’t See
1:45 🧠 What Visceral Fat Really Is
3:20 ⚙️ How the Body Signals Fat Burning
5:10 🏙️ Why Visceral Fat Is Targeted First
7:05 🧬 Hormonal Shift Begins (Insulin, Cortisol, Leptin)
9:30 🏭 Liver Upgrade & Fat Oxidation
11:15 🩺 Inflammation Starts Dropping
13:00 🦠 Gut Microbiome Transformation
15:20 ⚡ Metabolic Flexibility Explained
17:40 ❤️ Heart & Blood Vessel Improvements
19:10 🍽️ Appetite & Hunger Hormones Reset
21:00 🔄 Cellular Repair & Autophagy
23:10 🚀 Long-Term Metabolic Reprogramming

visceral fat loss, insulin resistance, intermittent fasting, metabolic flexibility, liver detox, fat oxidation, ketosis, chronic inflammation, hormone balance, leptin resistance, cortisol reduction, fatty liver reversal, gut microbiome healing, autophagy, metabolic health, type 2 diabetes prevention, mitochondrial function, blood sugar control, belly fat reduction, chronic disease prevention

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📚 References

American Heart Association – Research on visceral fat and cardiovascular risk

Karolinska Institute – Studies on inflammation and metabolic markers

Washington University in St. Louis – Research on intermittent fasting and liver health

University of California – Research on gut microbiome and serotonin production

⚠️ Disclaimer:
This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before making changes to your diet, fasting routine, or medical treatment plan.