Firefly Sauna Tour + Sauna-Inspired Recovery Workout | Wood-Fired Backyard Sauna + Full Body Stretch

Описание: In today’s video, I’m sharing our Firefly Wood-Fired Sauna setup in our backyard — followed by a 20 minute sauna-inspired recovery stretch and workout to help you maximize muscle recovery, circulation, and relaxation.

Recovery is just as important as the workout itself — and incorporating heat therapy like a traditional wood-fired sauna can support:

✔ Muscle recovery
✔ Circulation and blood flow
✔ Stress relief
✔ Relaxation and nervous system reset
✔ Cold weather wellness routines

Our Firefly Sauna reaches up to 200 degrees Fahrenheit, creating a true traditional sauna experience with steam when water is poured over the hot stones. It’s portable, easy to assemble (ours was up in under 30 minutes), and creates a cozy backyard wellness retreat — even in freezing temperatures and snow.

After the sauna tour, stay for a full-body recovery workout and stretch flow designed to pair perfectly with heat therapy.

If you're interested in the Firefly Sauna, you can check it out here:
https://fireflysauna.com

TIMESTAMPS

00:00 Firefly Sauna Backyard Tour
03:45 Wood-Fired Heat + Steam Benefits
06:00 Sauna-Inspired Recovery Stretch Workout

If you love:
• Pilates recovery workouts
• At-home wellness routines
• Heat therapy benefits
• Cold plunge + sauna lifestyle
• Muscle recovery flows
• Stress relief routines

Make sure to subscribe and turn on notifications so you don’t miss future workouts and recovery sessions.

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Welcome! I’m Jess, certified Pilates instructor and creator of Pilates by JessPFit 🤍
This channel is a place for thoughtful movement, strength, mobility, and consistency... whether you’re brand new to Pilates or deep into your practice.

Here you’ll find Mat and Reformer Pilates workouts designed to support real bodies and real life. My classes focus on smart sequencing, clear cueing, and intentional flow to help you build strength, improve mobility, and feel more connected to your body over time.

These videos offer a look into how I teach—ranging from full workouts to focused flows, jumpboard classes, stretch and recovery sessions, and technique-based movement. Everything is created with the goal of helping you move better and feel supported in your practice.

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✨ Start a free trial and explore the full library:
https://www.pilatesbyjesspfit.com

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Thank you for being here and being part of this growing Pilates community. If you have questions, feedback, or requests, feel free to leave a comment—I’m always listening.

Jess
Pilates by JessPFit

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