Why Anxiety, Anger & Low Mood Start in Your Gut | Proven Science & Solutions

Описание: Why Anxiety, Anger & Low Mood Start in Your Gut | Proven Science & Solutions

Are you constantly feeling irritable, moody, or sad without any clear reason? 😔 The truth might surprise you – the root cause could be your gut health! In this video, Dr. Usman Naeem, a gastroenterologist, explains the scientific connection between your gut and your mood, backed by a 2021 Melbourne meta-analysis of 26 studies.

Discover why anger, anxiety, low mood, and irritability are skyrocketing in today’s lifestyle, especially among Indian and Pakistani communities, and how everyday habits like skipping breakfast, drinking tea or coffee on an empty stomach, and eating unhygienic or processed foods can worsen your gut health.

Dr. Naeem also shares 5 practical, research-backed strategies to restore your gut-brain balance and boost your mental wellbeing:

Include fiber-rich foods like fruits, vegetables, and whole grains

Consume probiotics and prebiotics to strengthen your gut bacteria

Exercise for at least 45 minutes to increase serotonin and dopamine

Prioritize quality sleep for optimal gut and brain function

Practice stress management techniques, including breathing exercises and gratitude rituals

By implementing these simple yet powerful lifestyle changes, you can improve your mood, reduce irritability and anxiety, and feel happier and more energized every day.

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