5 Hidden Causes of Acidity You’re Ignoring & How to Fix Them Naturally!

Описание: 5 Hidden Causes of Acidity You’re Ignoring & How to Fix Them Naturally!

Are you struggling with stomach acidity, acid reflux, or digestive issues despite eating “healthy”? 😟 The truth is, acidity isn’t always caused by spicy food or overeating—it could be stress, empty stomach, late-night meals, or too much coffee/tea!

In this eye-opening video, Dr. Usman Naeem, a gastroenterologist and assistant professor at a government hospital, reveals the 5 hidden causes of acidity that most people ignore. He explains how stress, prolonged empty stomach, late-night eating, excessive tea/coffee, and acid reflux contribute to digestive problems, and more importantly, how you can combat these issues naturally.

Learn proven lifestyle hacks to reduce acidity, improve digestion, and boost your overall gut health:

Manage stress with gratitude exercises, deep breathing, and targeted exercises

Avoid excessive empty stomach periods to prevent acid build-up

Adjust meal timing to protect your stomach and metabolism

Simple tips to prevent acid reflux and improve overall digestive comfort

Whether you’re dealing with heartburn, bloating, or frequent acidity, these tips will help you take control of your gut health and improve your daily life. Dr. Naeem breaks it down in a clear, practical way, backed by science.

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