[ITA] IPERPLASIA MUSCOLARE nel bodybuilding: Mito o realtà?

Описание: In questo video analizziamo cosa dice la scienza in merito all'iperplasia muscolare, quali sono le nostre conoscenze attuali e cerchiamo di capire se sia un fenomeno effettivamente possibile nell'essere umano.

🎥 𝐋𝐢𝐧𝐤 𝐚𝐥𝐥𝐞 𝐬𝐞𝐳𝐢𝐨𝐧𝐢 𝐝𝐞𝐥 𝐯𝐢𝐝𝐞𝐨:
00:00 Introduzione
00:53 Differenza fibre muscolari tra i soggetti
02:37 Possibili meccanismi di iperplasia
04:05 Cosa sappiamo oggi
05:32 Considerazioni


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📚 𝐁𝐢𝐛𝐥𝐢𝐨𝐠𝐫𝐚𝐟𝐢𝐚:
Antonio, J. ‘Muscle fiber hypertrophy vs. hyperplasia: has the debate been settled?’ Humboldt State University, California, USA.

Antonio, J. e Gonyea, W., J. (1993a) ‘Progressive stretch overload of skeletal muscle results in hypertrophy before hyperplasia.’ Journal of Applied Physiology, 75(3), pp. 1263 - 1271.

Antonio, J. e Gonyea, W., J. (1993b) ‘Role of muscle fiber hypertrophy and hyperplasia in intermittently stretched avian muscle.’ Journal of Applied Physiology, 74(4), pp. 1893 - 1898.

Carlson, B. M. (1973) ‘The regeneration of skeletal muscle – A review.’ American Journal of Anatomy, 137(2) pp. 119 – 149.

Cometti, G. (1988) Les méthodes modernes de musculation. Bourgogne: Université de Bourgogne.

Evangelista, P. (2015) DCSS – Power mechanics for power lifters. 2nd ed., Figline Valdarno: Sandro Ciccarelli Editore S.r.l..

Gonyea, W., Ericson, G., C. e Bonde‐Petersen, F. (1977). ‘Skeletal muscle fiber splitting induced by weight‐lifting exercise in cats.’ Acta Physiologica Scandinavica, 99(1), pp. 105 - 109.

Higgins, P., J. e Thorpe, J., E. (1990) ‘Hyperplasia and hypertrophy in the growth of skeletal muscle in juvenile Atlantic salmon, Salmo salar L.’ Journal of Fish Biology, 37(4), pp. 505 - 519.

Kelley, G. (1996) ‘Mechanical overload and skeletal muscle fiber hyperplasia: a meta-analysis.’ Journal of Applied Physiology, 81(4) pp. 1584 – 1588.

Nishi, M., Yasue, A., Nishimatu, S., Nohno, T., Yamaoka, T., Itakura, M., Moriyama, K., Ohuchi, H. e Noji, S. (2002) ‘A missense mutant myostatin causes hyperplasia without hypertrophy in the mouse muscle.’ Biochemical and Biophysical Research Communications, 293(1), pp. 247 - 251.

Ottinger, C. ‘Hypertrophy vs. Hyperplasia.’ [Online] [Accessed on 31st May 2021] https://themusclephd.com/hypertrophy-...
Sjöström, M., Lexell, J., Eriksson, A. e Taylor, C. C. (1992) ‘Evidence of fiber hyperplasia in human skeletal muscles from healthy young men?’ European Journal of Applied Physiology, 62(5) pp. 301 – 304.

Taylor, N., A., e Wilkinson, J., G. (1986) ‘Exercise-Induced Skeletal Muscle Growth Hypertrophy or Hyperplasia?’ Sports Medicine, 3(3), pp. 190 - 200.


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