Soya Choliya ki Sabzi | Choliya Ki Sabzi | सोया छोलिया की सब्ज़ी | Hara Chana Recipe | Food Tak

Описание: This Choliya sabzi with soya is very popular in Punjab. This recipe prepared during winter only.

Ingredients:

• Soyabeans chunks - 1 cup
• Green Chana (Choliya) - 1 cup
• Tomato - 3 (200 grams)
• Green chilly - 1
• Ginger - 1/2 inch
• Oil - 2 to 3 tbsp
• Green coriander - 2 to 3 tbsp (finely chopped)
• Cumin seeds - 1/4 tsp
• Asafoetida - 1 pinch
• Turmeric powder - 1/4 tsp
• Salt - 33/4 tsp or as per taste
• Garam masala - less than 1/4 tsp
• Red chilly powder - less than 1/4 tsp
• Coriander powder - 1 tsp

Method:

Wash tomato, green chilies and ginger thoroughly and grind them in a mixture grinder to make fine paste. Cut soya chunks in small pieces.
Heat some oil in a pan and drop the soya chunks into it. Stir fry on medium flame until they get little brown in color. When the soya chunks are roasted well. add 1 cup water into it, cover and cook on low flame.
Add rest of the oil in another pan and heat it sufficiently. When the oil is hot, add cumin seeds. After the seeds crackle, add asafoetida, turmeric powder, coriander powder and saute for few more minutes. Now add tomato-green chilly-ginger paste, followed by red chilly powder and roast until oil starts separating from it. Stir and keep checking the soya chunks at regular intervals. Cook until the water evaporated and chunks turn soft.

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