The Culinary and Medicinal Benefits of Nopal Cactus
Автор: CWIS Channel
Загружено: 2020-10-02
Просмотров: 1423
Описание:
In this video, Dr. Korn, talks about one of the most important vegetables that Mesoamericans have given to us: Nopal. The list of its health benefits is long: it is rich in fiber, vitamin C and manganese, and more.
We provide you with 2 delicious recipes to start cooking and eating nopal as part of your regular diet. Since you can eat it raw or cooked, we offer you a recipe for a Raw Nopales Salad (2:36) and one for making Eggs with Nopales (3:42).
CTM and CWIS Director of Research offers courses at CWIS (https://bit.ly/33m4TeC) and at the Leslie Korn Institute of Integrative Medicine (https://bit.ly/3gguMA7).
This video is part of the Dr. Korn’s certification course, Nutrition & Integrative Medicine for Diabetes, Cognitive Decline & Alzheimer’s Disease (https://bit.ly/30W8CPc).
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![How to Harvest, Prepare, and Cook Nopales Cactus [2 Recipes!]](https://imager.clipsaver.ru/TmcChIVsYZs/max.jpg)
