Gentle Seated Yoga with Izzy | February 23, 2026
Автор: Working on Wellness Foundation
Загружено: 2026-02-23
Просмотров: 44
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Start your week with calm, mindful movement in this gentle Seated Yoga with Izzy session from February 23, 2026. This class is designed to help you improve mobility, reduce stiffness, and reconnect with your breath — all from the support of a chair.
Izzy guides you through a soothing sequence that may include:
✨ Gentle warm-up and range of motion
✨ Upper and lower body stretches
✨ Spine and posture work
✨ Breath awareness
✨ Relaxation to finish
Options are always offered so you can move in a way that feels safe and supportive for your body. Whether you’re new to yoga or returning after a break, this session is a great way to restore balance and feel better.
This free program is provided by the Working on Wellness Foundation.
🌐 Learn more and access more free classes:
www.workingonwellnessfoundation.org
#SeatedYoga #ChairYoga #GentleYoga #MindfulMovement #Mobility #HealthyAging #AdaptiveYoga #Relaxation #MoveMore #FeelBetter #WorkingOnWellness #FreeExercise #WellnessForAll
00:00 Introduction and begin breath control
03:53 Gentle upper body moves
12:35 Moves for your torso / core
19:48 Moves for your hips, legs, and feet
25:15 Deeper full-body moves
31:42 Relaxing moves
33:30 Yoga for your hands and eyes
39:28 Final breath control and meditation
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