Seated Range of Motion, Balance & Coordination | Alex’s Ball Exercises | Feb. 19, 2026

Описание: Join Alex for a creative seated workout focused on range of motion, coordination, and whole-body movement. Today she uses a small ball for many of the exercises, but you can easily substitute a pillow or simply clasp your hands together — whatever works best for you.

Many of Alex’s movements are BIG combination exercises designed to engage your entire body at once. Some movements gently challenge your balance and coordination, while others activate and strengthen your core. This session is especially supportive for those looking for Parkinson’s-friendly movement, mobility practice, or functional exercise — but it’s beneficial for anyone who wants to move more and feel better.

As always: do what you can, move safely, and most importantly — have fun.

This free program is provided by the Working on Wellness Foundation and generously sponsored by the Frank & Hannah Charitable Trust.

🌐 Learn more: www.workingonwellnessfoundation.org

#SeatedExercise #ParkinsonsExercise #ChairWorkout #NeuroFitness #BalanceTraining #Coordination #CoreStrength #MobilityMatters #HealthyAging #AdaptiveFitness #MoveMore #ExerciseForAll #WorkingOnWellness #FreeExercise #NonprofitFitness #FunctionalMovement
00:00 Introduction and warm-up
13:58 3 rounds of lower-body and upper-body exercises with a ball
22:37 2 rounds of core and balance exercises with a ball
35:38 2 different coordination exercises
41:58 Stretching cool-down