INTERVAL WORKOUT Cardio Sculpt WORKOUT - Barlates Body Blitz Endurance 120 One + Two = Three

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Welcome to the Endurance 120 Series. These workouts use intervals of 120 seconds of work with 10 seconds of rest to build your endurance and strength to the max. Most of the workouts will split the intervals into 2 halves, doing one half on one side and then switching. this will fully fatigue your muscles and will take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn!

In Endurance 120 One + Two = Three you will start with 2 warm up rounds and then will move into various combinations where you start with 1 part, then do the second part and finally add the two together in the 3rd part. There are mini hand stands, push-ups, down dogs and plenty of balance challenge moves. This one is a total body sweat fest that will torch a lot of calories!

There are easier modifications shown so it is a workout you can grow with, do not attempt the advanced variations until you are comfortable with the easier versions.

Fitness level: Advanced
Equipment: none
Length: 49 mins

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