INTERVAL WORKOUT Butt and Thigh WORKOUT - BARLATES BODY BLITZ Endurance 90 Lower

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DESCRIPTION
In Endurance 90 Lower you will lots of squat and lunge combinations that will increase your heart rate and burn your muscles. A lot of the moves will require balance and coordination. Use a chair if you are finding it too difficult. The exercises include squats with knee rotations, half crescent lunges, lunge kick combinations, downdog to kick, downdog leg raises and kneeling butt raises. It's nearly 40 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end!

Fitness level: Intermediate Advanced/Advanced
Equipment: none
Length: 40 mins

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