The Best Diet and Exercise for Longevity is NOT What You Think…

Описание: Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT

Is a calorie deficit or a calorie deficit + an exercise-induced deficit better for longevity?

The Best Diet and Exercise for Longevity is NOT What You Think… | Thomas DeLauer

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/10896...
https://clinicalnutritionespen.com/ar...
https://academic.oup.com/ajcn/article...
https://academic.oup.com/jcem/article...

Timestamps ⏱

0:00 - Intro - Longevity
1:05 - Caloric Restriction vs Calorie Restriction + Exercise Deficit
5:03 - Simple Ways to Restrict Calories
7:48 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
8:25 - Exercise and Longevity
9:35 - Energy Flux (G-Flux)
11:10 - The Takeaway

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