The WORLD’s Best Diet for Longevity (NOT a BLUE ZONE)

Описание: Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT

The World's Best Diet for Longevity is NOT a Blue Zone!

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.maturitas.org/article/S03...
https://www.maturitas.org/article/S03...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/16101...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.tandfonline.com/doi/abs/1...
https://www.nal.usda.gov/legacy/fnic/...
https://www.nature.com/articles/natur...
https://pubmed.ncbi.nlm.nih.gov/33706...
https://ift.onlinelibrary.wiley.com/d...
https://ijns.sums.ac.ir/article_45312...
https://www.ahajournals.org/doi/10.11...
https://ajp.psychiatryonline.org/doi/...

Timestamps ⏱

0:00 - Intro
1:18 - Blue Zones & Longevity
3:47 - 10-15% Caloric Deficit
5:42 - Sympathetic to Parasympathetic Balance
6:29 - High Fiber Content
9:12 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
10:00 - Seaweed
11:09 - Fruit
15:09 - Omega-3s
17:33 - Putting It All Together

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