4:6 Ratio Breath // Yoga breath technique to calm and ground
Автор: Lifelong Yoga with Mikah
Загружено: 2022-03-07
Просмотров: 271
Описание:
Got 5 minutes? Find calm and relieve stress with this simple 4:6 ratio yoga breath technique that will regulate your nervous system and shift you into the "rest and digest" mode.
ABOUT YOGA WITH MIKAH:
Mikah Horn is a certified therapeutic yoga teacher and founder of Lifelong Yoga (https://lifelong.yoga), which is an online yoga studio with on-demand yoga therapy, chair yoga, gentle yoga for healing, and beginner yoga classes. Mikah specializes in yoga therapy and adaptive yoga for people with chronic conditions and neurodegenerative disease (like Parkinson’s and Alzheimer’s). Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.
YOU ALSO MIGHT LIKE:
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❯ Yoga clothes, props, books, and other recommendations to get you started on doing yoga at home: https://lifelong.yoga/pages/recommend...
DO MORE YOGA WITH MIKAH:
❯ Join my online therapeutic yoga studio!
https://lifelong.yoga
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