Ushas Mudra for Balanced Energy and New Beginnings // meditation to cultivate calm and clarity
Автор: Lifelong Yoga with Mikah
Загружено: 2021-12-27
Просмотров: 1462
Описание:
Today we'll be exploring Ushas mudra with a short meditation. Mudras are basically yoga for your hands, or hand gestures that facilitate energy and life force moving through your body.
Ushas mudra means "dawn" and is wonderful for cultivating a balanced energy of calm AND clarity, relaxation AND alertness. If you're craving that "fresh start" or "new beginnings" feeling, this mudra will give you the inspirational boost you need.
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https://lifelong.yoga
ABOUT YOGA WITH MIKAH:
Mikah Horn is a certified therapeutic yoga teacher and founder of Lifelong Yoga (https://lifelong.yoga), which is an online yoga studio with on-demand yoga therapy, chair yoga, gentle yoga for healing, and beginner yoga classes. Mikah specializes in yoga therapy and adaptive yoga for people with chronic conditions and neurodegenerative disease (like Parkinson’s and Alzheimer’s). Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.
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🎶 Music by DJ Taz Rashid
Song: Truth
Album: Truth and Love
Licensed by Oneness Center Inc
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